01022013

Testing 1 RM max Thruster and Deadlift if you have not already completed it.

Strength:

Handstands

WOD: 5 rounds for time

Fitness: 3 Wall Walk Ups/15 Jump Squats/5 Band Assisted Strict Pull Ups

Performance: 5 Partial HSPU/30 Jump Squats/5 Band Assisted Pull Ups

Competition: 10  HSPU/30 Jump Squats/10 Pull Ups