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Testing on Deadlift and Thruster if you have not completed them yet

Strength: Clean and Jerk 20 min to work up to today’s 1 rm max

WOD: 7 min AMRAP

1 KB Swing

1 KB Push Up

1 KB Goblet squat

F:1/.5

P: 1.5/1

C: 2/1.5