01302013

 

*5 & 6 am classes are cancelled today due to all the tornado warnings tonight .  Please rest up. Sorry for any inconvenience

 

 

Filthy Fifty in reverse (51 for Judy)

For time:
50 Box jump, 24 inch box
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Double Unders