02182013

Strength:

Push Press

7×3 @ 80%

WOD:

1 min ME Double Unders

then

5 min AMRAP

20 Box Jumps

20 Swings

20 Push Ups

then

1 min ME Double Unders

then

5 min AMRAP

20 Box Jumps

20 Swings

20 Push Ups

then

1 min ME Double Unders