02202013

Strength:

Floor Press

5×5 Building Sets

WOD:

Fitness: 3 rounds for time

20 MB Cleans 10 lbs

12 Box Kipping Pull Ups

Performance: 5 rounds

20 MB Cleans 20/14

10/5 Kipping Pull ups

Competition: 5 rounds

20 MB Cleans 20/14

15 CTB Pull Ups