03022013

8&9 am Saturday WOD:

“Danny”

20 min AMRAP

30 Box Jumps 24/20

20 Push Press 115 lbs

30 Pull Ups

10 am Community Workout:

5 min AMRAP: Thruster ME 50% 1RM

5 min AMRAP: 100 Jump Rope/25 Burpee over the Box Jumps/

5 min AMRAP: 20 Overhead Lunges/10 Push Ups