04042012

Today’s workout is:

Thrusters 3x 8-10

Then:

50 steps, one hand overhead lunge 15/5 lbs

21 burpees

3 rounds

Cash out:

3 sets of 10 butterfly sit ups, GHD raises

 

Times:

Rx:

Heather 10:55

Jennifer: 11:24

Brad: 10:00

Tim J: 11:00

Brian M: 14:04

Brian P: 15:42

Allison: 15:36

Lisa: 18:15

Scaled:

Kim: 12:10

Daniel: 16:22

Debbie: 9:27

Sue: 12:07

Graham: 12:54

Larry: 10:34

Diane: 10:27

Dave: 10:55

Sonia: 13:05

Tim: 14:00

Lola: 18:32