04052012

 

 

 

 

 

 

 

 

 

 

21-18-15-12-9-6-3 reps for time of:

75/45 pound Squat clean
Double-under
135/65 pound Deadlift
20″ Box jump
Begin each round with a 50 meter Bear crawl

 

Dixon: (21,18,15,9 ) 30:34

Kristen: (21,18,15,12,9,6,3) 23:20

Nancy: (21,18,15,12,9) 28:58

Becky: (21,18,15,12,9,6,3) 27:17

Ellen: (15,9,3) 11:28

Marc: (15,9,3) 11:28

Alden: (15,9,3) 12:25

Stephanie: (15,9,3) 9:54

John: (15,9,3) 9:59