04072012 Community Workout

As many rounds as possible in 20 minutes

80 m sprint                                   Level 1: 5 push ups, 10 squats, 15 sit ups

Push ups                                        Level 2: 10 push ups, 15 squats, 20 sit ups

80 m sprint                                   Level 3: 15 push ups, 20 squats, 20 sit ups

Squats

80 m sprint

Bear Crawl 40 m

Sit ups

40 m sprint

 

Level 3

Brian: 7 + 22 squats

Molly: 5+5 sit ups

Heather: 5+5 sit ups

Level 2

Marc: 4 + 5 squats

Andy: 4 + 4 squats

Pricilla: 4 + 10 squats

Stephanie: 6 + all push ups

Steve: 5

Level 1: 

Alden: 4

Kim: 5 + all squats

Lola; 5 + all push ups