04192012

 

 

 

 

 

 

 

 

 

Picture Courtesy of CrossFit Inc.

Strength: Deadlift 5×5

WOD:

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups