05/05/2012

 

 

 

 

 

 

 

 

Community Workout: Depending on fitness level, this will be accomplished as a whole, half, quarter, or team for time

In honor of US Navy SEAL, Lt. Michael Murphy

“Murph”

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

*Partition the pull ups, push ups, and squats as needed. Start and finish with a mile run.