If you competed this weekend and are really sore….
Skill: Practice the kipping pull up
Strength: Bench/Floor Press 5×5
Recovery: Stretching and Lacrosse ball work
If you did not compete this last weekend….
Skill: Practice the Kipping Pull Up
WOD: For Time
75 MB Clean
75 Wall Balls
75 Push Ups
Planks 3x (60 sec, Table Top 60 sec, Side Plank 60 sec)