05192012

 

 

 

 

 

 

 

 

 

 

Lola having a swinging good time at the park. (Sorry, for the bad pun)

Workout is: three person team, 10 min AMRAP

1 person: Kettlebell Swings and 1 person: Burpees while 1 person Runs a suicide

 

Meet at Edwin Warner Park.
From the gym, turn left on HWY 100, right in first entrance. There are stone pillars there. Take first right and park in lot.