05222012

Deload Week!

Warm Up:

A: Inch Worms, Toy Soldiers, World’s Greatest, Shoulder Pass Through, Skipping Drills, Scorpion

B: Burgener Warm up

Agility  & Coordination:

Slalom Drills, Agility Dot Drills

Skill:

Kipping Pull Up

Strength:

Deadlifts 3 x 12

Push Ups: 3 x 12

Recovery:

Foam Rolling, Lacrosse Ball, Band Work, Yoga Poses (warrior, down dog, cobra)