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Deload Week!

Warm Up:

A: Inch Worms, Toy Soldiers, World’s Greatest, Shoulder Pass Through, Scorpion

B: Burgener Warm up

Agility  & Coordination:

Ladder, T-Drills

Skill:

Kipping Pull Up w/ bands

Strength:

Overhead Press 3 x 12

Back Squats: 3 x 12

Recovery:

Foam Rolling, Lacrosse Ball, Band Work,