07022012

 

 

 

 

 

 

 

 

 

 

 

 

Strength: Deadlifts or Power Cleans 10×1

WOD: 1,000,000 Double Unders (just kidding)

10 Dumbbell Complex (Bent over row, Curl, Overhead Press) 40/20lbs

1 Turkish Get ups each arm 40/20 lbs

…….all the way down to……..

1 Dumbbell Complex (Bent over row, Curl, Overhead Press) 40/20lbs

10 Turkish Get ups each arm 40/20 lbs