06042012

 

 

 

 

 

 

 

 

 

 

 

Skill:

Practice Cleans with PVC

If mastered, then 4 sets of 8

WOD:

1 Round for Time:

50 Double Unders

25 Thrusters (75/25)

15 Burpees

25 Thrusters (75/25)

50 Double Unders