06162012

 

 

 

 

 

 

 

 

Endurance:

Run 1 mile for time

WOD: 

50 Box Jumps (24″/20″)

15 Overhead Squats (95/65 lbs)

50 MB Cleans (20/14 lbs)

15 Overhead Squats (95/65 lbs)

50 Box Jumps (24″/20″)

Core: 

3 x15 Butterfly Sit ups

3 x 2 min plank holds

2 x 30 sec Oblique Band Holds each side