06182012

 

 

 

 

 

 

 

 

 

 

 

 

 

IT’S DELOAD WEEK AGAIN!

Strength:

1a) Back Squat 4 x 12

1b) Push Ups 4 x 25

2a) Goblet Squat 4 x 8

2b) Rope Pull

Conditioning:

Skips (normal, high, far)

Grapevine

Monkey Crawl

Mobility:

Lacrosse Ball on Shoulder Blades, Low back, Glute medius, lateral gastrocnemius.