06272012

 

 

 

 

 

 

 

 

 

 

Warm Up:

Warm up A and then 100 push ups, 100 air squats, 30 pull ups

Strength: Thursters 5 x 5

WOD:

10 min AMRAP

1 arm dumbbell snatch, 40 lbs, 10 reps each arm

100 m sprint

Jump Lunges, 20 reps