06282012

 

 

 

 

 

 

 

 

 

Warm Up:

100 push ups

100 squats

30 pull ups

Strength: 

Power Snatch 4×3 or Back Squat 4 x 3

WOD:

 

21-15-9

Handstand Push ups

Double Unders

Core:

5×10 GHD Sit ups/Extensions