06292012

 

 

 

 

 

 

 

 

Warm up:

100 Push Ups

100 Squats

30 Pull Ups

Strength:

Split Jerks 4 x 5 or Push Press 4 x 5

WOD:

5 rounds for time:

12 Sumo Squat High Pull, 95/65

20 Burpees