06302012

 

 

 

 

 

 

 

 

 

 

Warm up:

100 Push Ups, 100 Squats, 30 Pull ups

Strength:

Sandbag shouldering, 3×20

WOD: For Time

10 Overhead Squats

30 Box Jumps

20 V-Ups

10 Overhead Squats

30 Box Jumps

20 V-Ups

10 Overhead Squats

30 Box Jumps

20 V-Ups