07062012

 

 

 

 

 

 

 

Warm Up:

100 Squats

100 PushUps

30 Pull Ups

Strength:

Snatch Balance or Overhead Squat

5,3,3,3,1,1,1

WOD:

For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar