07072012 Community Workout

 

 

 

 

 

 

 

Warm Up:
100 Lunges
30 Pull Ups
3 (30 second) L-Sits

Strength:
Team relay of plate grip walk

WOD:
3 rounds for time

20 Thrusters 95/65
400 m run
20 Burpees
400 m run
20 Butterfly Situps