07092012

 

 

 

 

 

 

 

 

 

 

 

Warm Up:

100 Squats

100 Push Ups

30 Pull Ups

Strength:

5×5 Deadlifts or Power Cleans

WOD:

“Annie”

For Time:

50-40-30-20-10 rep rounds of

Double Unders

Sit-ups