07142012

 

 

 

 

 

 

 

Team WOD (2 person) 30 min AMBAP

1 person performs burpees while the other person completes a 400 m run

Each person completes 5 kipping pull ups

The one who ran nows does burpees, and the one who did burpees now runs.

Each person completes 5 kipping pull ups

Repeat for 30 minutes. Points are awarded for total number of burpees completed.