07182012

 

 

 

 

 

 

 

 

 

 

 

Warm Up:

150 Single Jump Ropes

200 m run

25 air Squats

25 Push Ups

 

WOD:

“Filthy Fifty”

For Time:

50 Box Jumps 24/20″

50 Jumping Pull  Ups

50 Kettlebell Swings 50 lbs

50 Knees to Elbows

50 Push press 45 lbs

50 Back Extensions

50 Wall balls 20/14 lbs

50 Burpees

50 Double Unders