08242012

 

 

 

 

 

 

 

 

 

 

Strength:

Ring Dips 3 sets of 15

WOD:

For time:
Burpees, 30 reps
Run 200 meters
Burpees, 20 reps
Run 400 meters
Burpees, 15 reps
Run 800 meters