09012012 Community Workout

 

 

 

 

 

 

 

 

Strength:

Thrusters: use 6 sets to find your 3 rep max

or

Goblet Squats: 3 x 20

WOD: 5 min AMRAP

50 m bear crawl

10 Pull Ups

rest 5 minutes

Wall Balls 10

Burpees 10