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Workout of the Day
A.
Two sets of:
Unbroken Pull Ups x Max Reps
L-Sit x Max Hold

B.
For time:

Pick a weight (135/95) then…
25 Shoulder to Overhead
150 Air Squats
75 Push-Ups
100 Kettlebell Swings
125 Double-Unders

C.
Rest until fully recovered, and then . . .

Three sets for max reps of:
30 seconds of V-Ups
30 seconds of Rest
30 seconds of Jump Tucks
30 seconds of Rest