09102012

 

 

 

 

 

 

 

 

 

 

Strength:

In eight sets or less, build to today’s 1-RM Snatch

WOD:
Four sets for times of:
135/95 lb. Thruster x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps
Rest 90 seconds