09172012

Strength:

Strict Press 3 x 8

High Pull 3 x 8

Push Ups 3 x unbroken

WOD:

In teams of two, partners will alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
40 Kettlebell Swings
30 Burpees
20 Air Squats
10 Pull Ups

;