09242012

Strength:
Back Squat 5×5 (not building)

WOD:
For Time

10 Push Ups
1 Toes to Bar
9 Push Ups
2 Toes to Bar
until…
1 Push Up
10 Toes to Bar

*Push ups should be modified up or down to where 10 is all you can accomplish.

Cash Out: Double Under Practice