11132012

Fitness:

Push Press 5×5

3 rounds for time

20 KB swings 1 pood/1/2 pood

20 Step Ups 20″

Performance:

Thruster 5×5

5 rounds for time

20 KB Swings 1.5 pood/1 pood

20 Box Jumps 24/20

Competition:

Jerk 5×5

7 rounds for time

20 KB swings 2 pood/1.5 pood

20 Box Jumps 30/24