11142012

Fitness:

Strict Seated Overhead Press 6-8

Wall Walks 3×3

WOD: For time:

15Wall Balls

10 MB Clean

30 Push Ups

10 MB Clean

15 Wall Balls

 

Performance:

Push Press 5×3 85%

WOD: For time:

30 Wall Balls

20 MB Clean

75/45 Push Ups

20 MB Clean

30 Wall Balls

 

Competition:

Slow Snatch Balance 5×5

WOD: For time:

50 Wall Balls

30 MB Clean

100 Push Ups

30 MB Clean

50 Wall Balls