11192012

Everyone Begins and Ends with: 5 min AMRAP 8 push ups 10 squats 12 sit up

Fitness: 15 min to learn the Jerk; then 2×3 Thrusters (80%)

Performance: 15 min to practice the Jerk; then 2×3 Thrusters (80%)

Competition: 15 min to find 1 rm Jerk; then 2×3 Thrusters (80%)