11212012

Good Mornings: 5×5

Fitness: 3 rounds for time

(20) 1/.5 pood KB swings/ 10 Bar OHS

Performance: 5 rounds for time

30 KB swings (1.5/1)/30 Bar OHS

Competition: 5 rounds for time

40 KB swings (2/1.5)/ 50 Bar OHS