11262012

Strength: 15 min to find 1 RM Hang Clean

 

WOD:

Fitness: 

12 min APRAP: 1 Front Squat 1 RM/50 singles/10 knee push ups

Performance

12 min AMRAP: 1 Front Squat 70%/100 Singles/ 12 push ups

Competition

12 min AMRAP: 1 Front Squat 70%/50 Double Unders/ 12 Clapping Push Ups