11292012

Strength/Skill:

KettleBell Sumo Squat High Pull 5 min EMOM 20 reps

WOD:

Cindy

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

or

Mary

20 min AMRAP

5 Handstand Push Ups

10 Pistol Squats

15 Pull Ups