11302012

Strength: Push Press 5×5 65%

WOD:

Fitness: 4 rounds for time, 1 lap/10 overhead lunges each leg (10 lbs)

Performance: 8 rounds for time, 1 lap/ 10 Overhead lunges each leg (25/10)

Competition: 12 rounds for time, 1 lap/ 10 Overhead lunges each leg (45/25)