12012012

 

 

3 sets of max dead hang pull ups

30 push ups
30 air squats
30 sit ups
10 burpees
10 windmills
30 push ups
30 mountain climbers
30 flutter kicks
10 burpees
10 cherry pickers
30 push ups
30 star jumps
30 back ext
10 burpees
10 chain breakers
30 push ups
30 lunges
30 hello dollies
10 burpees
10 trunk twists
3 sets of max dead hang pull ups