12042012

Strength:

Squats: 5×5 80% or Snatch 3×3 80%

 

Fitness:

3 rounds for time:

8 Deadlifts 75%

10 Push Ups

200m Sprint

Rest 1 min

 

Performance:

3 rounds for time:

8 Deadlifts 75%

30 Push Ups

200m sprint

Rest 1 min

 

Competition:

3 rounds for time:

10 Deadlifts 75%

50 Push Ups

200m Sprint

Rest 1 min