12082012

Strength: Complete 3 rounds:

10 KB Swings – 2 pood
10 Squats with KB in rack position – right
25 yard One Arm Farmer Walk with KB in rack position – right
10 KB Swings – 2 pood
10 Squats with KB in rack position – left
25 yard One Arm Farmer Walk with KB in rack position – left

*Rest 45 seconds between rounds

WOD:

3 rounds for time:

30 push ups

30 wall balls