12102012

Strength:

Back Squat: 5×5 70%

WOD:

Fitness:

3 rounds for time:

7 Deadlifts 70%

20 Air Squats

10 Push Ups (as many on your toes as possible)

Rest 30 sec

 

Performance:

5 rounds for time:

7 Deadlifts 70%

30 Air Squats

30 Push Ups

Rest 30 sec

 

Competition:

5 rounds for time:

7 Deadlifts 70%

30 Air Squats

7 HSPU

Rest 30 sec