12172012

Strength: Front Squat 5×5 70%

WOD:

10 min AMRAP

Fitness:10 Knee Push Ups, 5 Box Kipping Pull Ups, 10 V-Ups, 15Jump Squats

Performance: 10 Toe Push Ups, 5  Box Kipping Pull Ups, 10  V-Ups, 10  Box Jumps 24/20

Competition: 20 Hand Release Push Ups, 5  Kipping Pull Ups, 20 V-Ups, 10 Box Jumps over Box 24/20