12192012

Strength: 15 minutes to find a 1 rm max clean

WOD:  3 rounds for time

Fitness:

Run 200 m

25 MB Cleans 14/10

10 Box Kipping Pull Ups

Performance:

Run 200 m

5 Cleans 60%

10 Box Kipping Pull Ups

Competition:

Run 200 m

5 Cleans 80%

15 C2B Pull Ups