12212012

“Doomsday Chipper”

Complete 5 reps of each for time

Box jumps
Push ups
OHS
Hang cleans
Jump rope singles
Sit ups
Running
Push press
Thrusters
Box jump burpees
Sprint
Back squat
Push ups
Burpees
Knee to elbows
Muscle ups
Hang clean
Swing
Snatch
Burpees
Tire flips
OHS
Deadlift
Rest
Kipping pull ups
HSPU
Lunges
Jump ropes
Pistol squats
Wacky jacks
Mobility stretching
400 m
Kipping pull ups