12292012

Workout of the Day
In teams of three, with only one person working at any time, complete the following as quickly as possible:
50 Hang Power Cleans (155/105 lbs)
100 Squats (155/105 lbs)
150 Pull-Ups
200 Push-Ups

Partition reps amongst team members as you wish, but the team must complete each task before embarking upon the next.