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Strength: 20 min to find your 1 rm Thruster

WOD: 12 min AMRAP

Fitness: 10 KB swings (.5/1 pood)/10 Knee ups

 

Performance: 20 KB swings (1.5/1 pood)/20 KTE

Competition: 30 KB swings (2/1.5 pood)/ 30 TTB